{"id":49,"date":"2025-11-20T08:33:20","date_gmt":"2025-11-20T08:33:20","guid":{"rendered":"https:\/\/www.smartfitbyems.cy\/services\/"},"modified":"2026-08-19T12:17:03","modified_gmt":"2026-08-19T12:17:03","slug":"services","status":"publish","type":"page","link":"https:\/\/www.smartfitbyems.cy\/el\/services\/","title":{"rendered":"\u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2"},"content":{"rendered":"\n\n\n\n\n\n\n

Services<\/p>\n\n\n\n\n\n

At Smart Fit by EMS, we offer personalised EMS training designed to help you get stronger, feel better, and see results – without spending hours in the gym.<\/em><\/em><\/p>\n\n\n\n

All sessions are guided by a certified trainer and tailored to your goals, fitness level, and lifestyle.
<\/p>\n\n\n\n

\"🚀\"How to Get Started<\/strong><\/strong><\/h2>\n\n\n\n

1) Book your <\/span>First Experience Session
<\/strong>2) Meet your trainer and discuss your goals
<\/span>3) Try your first EMS workout
<\/span>4) Get your personalised training plan

*\u00a0<\/span>While every person\u2019s journey is different, we recommend committing to a minimum of <\/span>10 EMS sessions<\/strong> to allow your body to properly adapt, build strength, and start experiencing noticeable improvements.<\/span><\/p>\n\n\n\n\n\n

A fully personalised training experience. Each session is adapted in real time based on your needs, ensuring safe & effective workouts.<\/p>\n\n\n\n

EMS activates multiple muscle groups, helping you achieve visible and measurable results.<\/p>\n\n\n\n

We combine personalised EMS training, expert guidance, and nutrition support to create a complete approach designed around your body, your lifestyle, and your goals.<\/p>\n\n\n\n\n\n\n\nchoose your plan\n\n\n\n

Fast, effective workouts tailored to you.
<\/p>\n\n\n\n\n\n\n\n\nFull consultation\n\n\n\nIntroduction to EMS technology\n\n\n\nGuided EMS workout\n\n\n\n\n\n\n\n1-to-1 coaching\n\n\n\nCustomised EMS programme\n\n\n\nTrainer guidance throughout\n\n\n\nProgress monitoring\n\n\n\n\n\n\n\n1\u20132 sessions per week\n\n\n\nCustomised EMS programme\n\n\n\nProgress tracking\n\n\n\n\n\n\n\nAccelerated results programme\n\n\n\n25 personalised sessions (2 Sessions Per Week)\n\n\n\nFully customised programme\n\n\n\nContinuous progression planning\n\n\n\nPerformance Tracking\n\n\n\n\n\n\n\n\n

For all EMS sessions, a specialised MIHA BODYTEC training uniform is required.\n<\/span>
 This ensures optimal hygiene, comfort, and the best possible performance during your workout, as the EMS technology works directly through the suit.\n<\/span>

* The uniform is purchased once and is used for all your future sessions.\n<\/span>
MIHA BODYTEC Uniform: \u20ac40 (one-time purchase)<\/span><\/p><\/span>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.smartfitbyems.cy\/el\/wp-json\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartfitbyems.cy\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.smartfitbyems.cy\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartfitbyems.cy\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartfitbyems.cy\/el\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":16,"href":"https:\/\/www.smartfitbyems.cy\/el\/wp-json\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":270,"href":"https:\/\/www.smartfitbyems.cy\/el\/wp-json\/wp\/v2\/pages\/49\/revisions\/270"}],"wp:attachment":[{"href":"https:\/\/www.smartfitbyems.cy\/el\/wp-json\/wp\/v2\/media?parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}